Have a question or found a bug? Here are some resources.
No. The app works entirely offline with no account or login required. Your data is stored locally on your device.
Yes. The app does not require a network connection to function. All plans, timers, and workout tracking work offline. Internet is only needed if you choose to save workouts to Apple Health.
Delete the app from your iPhone and reinstall it. This will reset all settings, plans, and workout history to factory defaults. There is no "reset" button in the app itself.
Lock screen timers (Live Activities) require iOS 17 or later. If you're on an older version, the timer will still run in the app — you just won't see it on your lock screen. You can still see the countdown in the app itself.
Not yet. Your workout history is stored locally in the app. You can view all past sessions in the Workout Log, but there is no built-in export feature. We are considering this for a future update.
In the Norwegian 4x4 sessions, the warmup, work intervals, recoveries, and cooldown run as one continuous timer — the app will not pause between stages. In other workouts, you start each block manually after the previous one finishes.
Yes. Go to Settings and toggle "Save to Health." The app will write each completed session to Apple Health as a Functional Strength Training workout. This is optional and off by default.
A heavy bag, hand wraps, and boxing gloves. The timer works with any strike pattern or combination. If you're new to bag work, start with Bag Basics (four 2-minute rounds) to learn pacing and footwork before moving to longer intervals.
Not via the app. All plans are built-in and shared across every user. If you want to share a custom workout you've designed, take a screenshot of the plan details or describe it to your friend.
On iOS 17+, the timer still runs in the background and appears on your lock screen / Dynamic Island. On older iOS versions, you need to keep the app in the foreground. A background notification will fire when the block ends (if you enable it in Settings).
Found something broken? Email support@wwhybrid.com with:
Ideas for new features? We'd love to hear them. Email support@wwhybrid.com with your suggestion.
If you have health or medical concerns related to exercise, please consult a doctor or qualified healthcare professional. WW hybrid is a timer and workout planner, not medical advice.