A performance app for hybrid athletes. Block timer. Nine built-in plans. No feed. No noise.
Open it, read your session, hit start. A block timer, your workout log, eight training plans. Everything you need. Nothing you don't.
Five-second count-in. Work phase. Fifteen-second warning. Finish tone. Lock your phone, drop it on the rack, come back when the timer sounds.
Running right now. This lives on your phone.
Count-in, work, warning, finish. Audio cues you can hear across the gym.
Strength, conditioning, mobility, heavy bag, HYROX prep. Pick one or build your own.
Timed heavy bag rounds from beginner to benchmark. Work, rest, repeat.
Set your goal, pick your days, choose your duration. The app builds sessions.
Track time, RPE, and notes. See your progress over weeks and months.
No accounts, no tracking, no cloud. Data lives on your device only.
Each programme is structured around a training philosophy. Pick one or use the builder to blend your own.
Six-week introduction to hybrid training. Strength density, conditioning, mobility across upper and lower body.
HYROX-specific prep. Four weeks of race-rhythm training: sled push, rowing, wall mechanics, endurance.
Advanced HYROX prep. Higher volume and intensity. For athletes with prior race experience.
Explosive kettlebell work blended with aerobic conditioning. Swings, snatches, cleans, Turkish get-ups.
Interval format: 4 minutes heavy, 4 minutes light, 4 rounds. Builds power and aerobic resilience under load.
Minimal equipment required. Pulls, pushes, core work, plyometrics. Travel-friendly.
Heavy compound movements with conditioning finishers. Squats, deadlifts, bench, rows.
Round-based heavy bag training. Five sessions from a beginner round structure to an eight-round benchmark test.
Recovery-focused. Active stretching, joint mobility, breathing work. Run solo or after a heavy block.
Training terminology and app concepts. Understand the language of hybrid fitness.
A single timed work interval within a session. Warm-up, strength work, conditioning, cooldown — each is a block.
A complete workout made of multiple blocks. The app shows today's session when you open it — the blocks you'll run, in order, with durations.
Rate of Perceived Exertion. A 0–10 effort scale. Log it after each session to track intensity without needing exact metrics.
Someone who trains across strength, endurance, and skill disciplines. Not a pure powerlifter or pure distance athlete.
An 8km fitness race with 8 workout stations (sled push, rowing, ski erg). Popular for testing hybrid fitness in a competitive format.
Aerobic capacity building. 20–45 minute blocks at moderate intensity where you're breathing hard but can still talk.
Loaded sled on low-friction track. Tests leg drive and explosive power. Standard in HYROX race prep.
Explosive kettlebell movements — swings, snatches, cleans. Builds explosive power, grip strength, and load resilience.
Upper-body pulling movement from a bar. Tests pulling strength and is common in fitness competitions.
Timed striking interval on a heavy bag, paired with a rest period. Builds output, footwork and aerobic capacity. Technique over power.
Stationary assault or air bike. Used for high-intensity intervals or steady-state aerobic work. Joint-friendly.
Double-pole ski machine. Works entire upper body and core. Used for conditioning blocks.
Rowing machine. Full-body pull movement that builds power and aerobic capacity. Used in intervals and steady-state.
Your primary training location with full equipment access. The app defaults sessions to this location.
Secondary location with limited equipment. Rack, dumbbells, maybe a bike. Sessions can adjust based on what's available.
Minimal-equipment setup. The app can build sessions using bodyweight and light tools only.
Create custom training weeks. Set your goal, pick your days, choose session length. The app generates blocks automatically.
After each session, log your time, RPE, and notes. Track progress and patterns over weeks.
Interval format: 4 minutes heavy work, 4 minutes light recovery, repeated 4 times. Combines strength with aerobic conditioning.
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